Warm Milk and Turkey Sandwiches Are Not Effective Insomnia Treatments
Posted by admin on July 1st, 2010
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One of the most popular insomnia treatments involves drinking a glass of warm milk before bedtime and, in a way, it does help. But not because of some magical ingredient in warm milk. It works because it becomes a habit that, when practiced at the same time every day, signals to your body that it’s time to go to sleep.
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